You’ve held it all… and somewhere along the way, lost pieces of yourself. You are not broken, not behind.... You are buried under layers & exhausted.
You are also fed up, ready for change, you want joy, peace, balance, you want to take up space and connect back to your true authenticity. It is time my lovely lady, it is time.
You don’t need to do more. Landing here is your sign to give yourself that permission.
This is your BECOMING - Let’s rediscover her, together.
Love Laura x
THE SHADOW ALCHEMY
METHOD
A Unique Coaching Frame work.
Science Meets Soul - Evidence Meets Wisdom
Psychology Meets Spirituality
To help women feel worthy, to connect to their true self, build a sisterhood to inspire each other.
It takes a village.
Accredited at the highest level in the industry.
This is not surface level stuff this is deep rooted transformational stuff.
Founded by me, Laura Milne. I’m on a mission to help women like you feel deeply safe, powerfully heard, and truly seen. To return to your most authentic self; the version of you who takes up space unapologetically.
A space to soften, reconnect, and finally put yourself first - without guilt. I believe every woman deserves to live the life they truly desire and not just make do. You deserve it and more.
I’m one of the world’s first Master Intuitive Psychology Coaches (click here for more), and I’m here to support you into a new way of being, thinking, and feeling. Not just to live your roles - as a mother, partner, sister, or businesswoman… But to connect to yourself in a way you never knew was possible. This way is magic, believe me when I say I've been there. Stuck and lost searching for more.
If you’ve landed on this page, something inside you already knows that there’s another way to live. A new way to experience life - true to you. It’s time to come home - not to who you were, but to the woman you are always becoming.
If you’re overwhelmed, stuck, fed up, burnt out, lost, or blocked - and you know you can’t keep going like this, you’re in the right place. Here you will awaken, feel alive ignite that fire within you. You’ll begin to find peace, joy and a deep acceptance for who you truly are; rebuilding trust, safety, and love within yourself. Because everything you need is already within you.
Your true, authentic self is simply waiting for your permission to be unleashed and expressed. Life is too short to stay small, to make do, or to wait until the time feels right. You get to rediscover the woman you were always meant to be.
I’m real. I'm compassionate. I’m your biggest cheerleader. And I will hold you in deep safety and trust.
My purpose is to wholeheartedly connect you to your intuition, in a totally judgement-free space.
The rediscovery of you starts here. I believe in you.
To find out more about me and my story click below; remember what's not meant for you won't pass you
Intuitive Psychology is like nothing you’ve experienced before. It’s science-backed, trauma informed, soul-deep, & transformational at its core. As a Master Intuitive Psychology Coach, I guide you & support you - into your subconscious, your body, your intuition & your inner essence. It’s a powerful blend of neuroscience, psychology, somatic release, & deep intuitive work. Read on to get a real good feel of what it is & how it's going to impact your life....
I am Laura Milne, 42 years old, mum of 3 daughters (2 are twins), dog, fish and chicken mum.
I have recovered from a 25 year eating disorder, IVF, miscarriages, grief, twin birth, I am neurodivergent and in the delightful perimenopause.
These are all my labels....deep down the person I truly am, loves being silly & having fun, she feels deeply and intently, she loves bright bold colours and a love for the deep greens of the forest. She wears her heart on her sleeve, cries at everything, deeply emphatic, deeply Intuitive, has a messy house but needs the kitchen sides cleared, she loves the forest and howling at the moon with her drum, and loves sport, competitiveness and dancing like no one is watching
My mission is to support women like you to feel seen, held and heard. To release, rediscover and Become.
"Laura has helped me reconnect with my authentic self. She has this amazing ability to know exactly what I need in the moment, and her patience, kindness, and thoughtful personal touches have made all the difference"
Claire, mum of 2, 42 perimenopausal
"I feel so aligned, more than ever. I wake up every day knowing that I can live the life I want. Change can happen, and I can do what scares me. My time with Laura has been truly transformational. It has changed my life. I am beyond grateful"
Leah, stuck in old beliefs & stories
"Laura is so easy to be myself with. I know she gets what it is like to be ND and have an ND family, which goes such a long way. I am so in my head most of the time and this type of coaching I found so very very powerful and to connect with my body like that was mind-blowing"
Laura, ADHD, working & home school mum of 2
"I began unravelling years of conditioning and returned to a version of myself I hadn’t felt in a long time. Laura helped me turn inward, reconnecting with the quiet knowing I’d pushed down for years. Things softened. I felt clearer, more grounded, and more spacious inside. I've also found a confidence in the authentic me, honouring what I want and need in my life, giving myself permission to think and act big and to stop conforming to social expectations that do not align with my true self. Its so powerful"
Laura, self employed Mum of 2
Join Me.....
The Rediscovery of You Path
This phase is about exploring the subconscious, meeting your shadow, and gently unlayering what’s underneath.
Gently strip back the conditioning, the pressure, the masks, the “I’m fine” smile, the beliefs, the overthinking
This is where we meet the woman beneath it all with compassion, curiosity, and truth.
We work with the subconscious mind, your emotional body, and the shadow parts that have been running the show.
We shine a light on the parts of you that have been hiding; not to fix them, but to understand them.
The shadow, the inner child, all parts of you finally gets to be seen and heard. In pure safety.
This phase is where the real change lands in your body. You’ve unlayered the noise and now you rebuild from the inside out.
Together, we create inner safety, clarity, and the self-trust to stop striving for what 'should be' and you start living.
A more softer, stronger, and more aligned YOU begins to take root.
We rewire beliefs around self-worth, identity, and possibility.
Creating space for more joy, love, creativity, energy, and vibrance in your everyday life.
You begin to feel calm in the now, anchored in presence, and more accepting of what was, what is, and what’s still to come.
Here’s where the shift happens.
This final phase is about living your truth - authentically, unapologetically, imperfectly, and powerfully.
You are leading yourself through real life as the leader of your own becoming.
You feel equipped now with tools, practices, and self-awareness that help you navigate the real-life curveballs: burnout, motherhood, conflict, neurodivergence, change etc.
The woman who trusts her intuition, owns her boundaries, and honours her needs.
You’re no longer performing life.
You’re co-creating it with presence, joy and purpose.
This is where you begin to live the life that actually fits the real you; not the one you were told to want. You get to choose your path
Have the best day